Slowly Detoxing From Video Games (A Student Perspective)

Climbing Out of The Hole

I used to be the kid who ate lunch alone, never spoke to anyone, and spent every free hour locked in my room. Life felt empty, like I was just existing. Everything changed when I decided to step out. Now I chat with people effortlessly, play during breaks, and actually do things after school. I’ve picked up climbing, badminton, football, and even drawing. To my surprise, I’m decent at football—I can score goals—and drawing has become something I’m genuinely proud of.

The Thrill of Screen-Free Wins

Badminton quickly became my favorite. It’s fast, fun, and the best part? I meet new people every time I play. Drawing, on the other hand, is my quiet escape. It calms my mind in a way video games never did. One day I challenged myself to go screen-free and spent the entire time playing sports instead. That single day felt electric—like I’d unlocked a happier version of myself.

Friends & Feels (All Smiles!)

Staying after school for football practice (ECA) was a game-changer. My skills sharpened, and my friendships grew stronger. Sleepovers, card games, late-night karaoke sessions, slumber parties, and even performing in school shows—all of them chipped away at my anxiety. Each experience taught me that real connection happens face-to-face, not through a headset.

Future Boss Mode

If you want to become more social, cut back on video games. You don’t have to quit completely, but give yourself room for other hobbies—sports, art, anything that pulls you into the real world. Spend time with friends in person, not just online.

Looking back, I’m proud of every small step I took. These changes didn’t just make me more social—they helped me discover who I really am. Middle School Student